Target Heart Rate Calculator

What is Target Heart Rate Calculator made for?

how do I find my target heart rate? Calculating your target heart rate is efficient and simple it was never easy as before. Target heart rate calculator can be used for everyone, no age limit. This can benefit your fitness issues to get better.

Online Target Heart Rate Calculator

Age (Years):

Resting Heart Rate (bpm):

Maximum Heart Rate:
Heart Rate Reserve:
Fat-burning Range:
Aerobic Range:
Anaerobic Range:
Red Line Range:

How to use this TH Rate Calculator?

Navigate to Target Heart Rate Calculator under the Health and Fitness menu.

Enter your age in years.

Enter Resting Heart Rate (bpm).

Once you have entered the values instant results will be shown under the calculator.

For example.

If you are 26 years old, and you resting heart rate is 180, then

Results be

Online Target Heart Rate Calculator
Age (Years): 26
Resting Heart Rate (bpm): 180

Maximum Heart Rate:	194 bpm
Heart Rate Reserve:	14 bpm
Fat-burning Range:	188 - 190 bpm
Aerobic Range:	190 - 191 bpm
Anaerobic Range:	191 - 193 bpm
Red Line Range:	193 - 194 bpm

Sample average figures are given here, use them as general.

Age	Target HR Zone 50-85%	Average Maximum Heart Rate, 100%
20 years	100-170 beats per minute (bpm)	200 bpm
30 years	95-162 bpm	190 bpm
35 years	93-157 bpm	185 bpm
40 years	90-153 bpm	180 bpm
45 years	88-149 bpm	175 bpm
50 years	85-145 bpm	170 bpm
55 years	83-140 bpm	165 bpm
60 years	80-136 bpm	160 bpm
65 years	78-132 bpm	155 bpm
70 years	75-128 bpm	150 bpm