Target Heart Rate Calculator


What is Target Heart Rate Calculator made for?

how do I find my target heart rate? Calculating your target heart rate is efficient and simple it was never easy as before. Target heart rate calculator can be used for everyone, no age limit. This can benefit your fitness issues to get better.




How to use this TH Rate Calculator?

Navigate to Target Heart Rate Calculator under the Health and Fitness menu.

Enter your age in years.

Enter Resting Heart Rate (bpm).

Once you have entered the values instant results will be shown under the calculator.

For example.

If you are 26 years old, and you resting heart rate is 180, then

Results be

Online Target Heart Rate Calculator

Age (Years): 26

Resting Heart Rate (bpm): 180

   

Maximum Heart Rate:

194 bpm

Heart Rate Reserve:

14 bpm

Fat-burning Range:

188 - 190 bpm

Aerobic Range:

190 - 191 bpm

Anaerobic Range:

191 - 193 bpm

Red Line Range:

193 - 194 bpm

Sample average figures are given here, use them as general.

Age

Target HR Zone 50-85%

Average Maximum Heart Rate, 100%

20 years

100-170 beats per minute (bpm)

200 bpm

30 years

95-162 bpm

190 bpm

35 years

93-157 bpm

185 bpm

40 years

90-153 bpm

180 bpm

45 years

88-149 bpm

175 bpm

50 years

85-145 bpm

170 bpm

55 years

83-140 bpm

165 bpm

60 years

80-136 bpm

160 bpm

65 years

78-132 bpm

155 bpm

70 years

75-128 bpm

150 bpm