Whether you’re training for a marathon or just tracking your daily runs, knowing your pace is key. Our pace calculator makes it easy to find out how fast you’re running per mile or kilometer. Just enter your distance and the total time it took you to complete it, and the tool will do the rest.
Running pace is the average amount of time it takes you to run one unit of distance—typically measured in minutes per mile or minutes per kilometer. It’s a useful metric for setting goals, tracking progress, and planning workouts or races.
Enter the Distance: Input how far you ran. You can choose between miles or kilometers.
Enter the Time Taken: Fill in the hours, minutes, and seconds it took you to complete that distance.
Click “Calculate Pace”: The calculator will display your average pace per mile or kilometer.
If you ran 5 miles in 30 minutes, your average pace would be 6:00 minutes per mile.
Tracking pace helps runners:
Set realistic race goals
Monitor training intensity
Compare performance over time
Adjust training based on progress
Whether you’re new to running or a seasoned athlete, knowing your pace helps you train smarter. Bookmark this calculator or add it to your training toolkit to stay on track.
Note: Pace is the time taken to cover a unit distance (e.g., minutes per mile). Speed is distance over time (e.g., miles per hour).
