Max Heart Rate Calculator

What is Max Heart Rate Calculator?

This is an online calculator made to calculate the Heart rate zone. This calculator will calculate the Heart Rate Zone (Maximum Heart rate).

What is Maximum Heart rate?

If you want to calculate your maximum heart rate? You can do this by subtracting your age from 220. For example, if you're 55 years old, subtract 55 from 220 to get a maximum heart rate of 165.

How to use this online calculator?

Simply enter your age in years and the resulting table will fill the resulting values automatically. No extra calculations, no technical knowledge is needed. It is as easy as using a physical calculator.

Explained with Example

If you are 26 years old, then this will be your Maximum Heart Rate figures.

Age (Years): 26

Max Heart Rate: 194 BPM

Recovery Zone: 116 - 136 BPM

Aerobic Zone: 136 - 155 BPM

Anaerobic Zone: 155 - 175 BPM

Red Line Zone: 175 - 194 BPM

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