Heart Rate Zone Calculator


What is Heart rate Zone Calculator?

This is an online calculator made to calculate the Heart rate zone. This calculator will calculate the Heart Rate Zone (Maximum Heart rate) and Heart rate zone (Heart rate reserve).


Online Heart Rate Zone Calculator



Heart Rate Zones (Maximum Heart Rate)

Zone 1 (Recovery 60 - 70% MHR):
Zone 2 (Aerobic 70 - 80% MHR):
Zone 3 (Anaerobic 80 - 90% MHR):
Zone 4 (Red Line 90 - 100% MHR:

Heart Rate Zones (Heart Rate Reserve)

Zone 1 (Recovery 60 - 70% HRR):
Zone 2 (Aerobic 70 - 80% HHR):
Zone 3 (Anaerobic 80 - 90% HHR):
Zone 4 (Red Line 90 - 100% HHR:

What is Maximum Heart rate?

If you want to calculate your maximum heart rate? You can do this by subtracting your age from 220. For example, if you're 55 years old, subtract 55 from 220 to get a maximum heart rate of 165.

What is Heart rate reserve?

Determine your heart rate reserve (HRR): Your heart rate reserve is your maximum heart rate minus your resting heart rate.

Example explained.

Maximum Heart Rate (bpm): 179

Resting Heart Rate (bpm): 186

Heart Rate Reserve: -7 bpm

Heart Rate Zones (Maximum Heart Rate)

Zone 1 (Recovery 60 - 70% MHR):             107 - 125 bpm

Zone 2 (Aerobic 70 - 80% MHR): 125 - 143 bpm

Zone 3 (Anaerobic 80 - 90% MHR):           143 - 161 bpm

Zone 4 (Red Line 90 - 100% MHR:              161 - 179 bpm

Heart Rate Zones (Heart Rate Reserve)

Zone 1 (Recovery 60 - 70% HRR):               182 - 181 bpm

Zone 2 (Aerobic 70 - 80% HHR):  181 - 180 bpm

Zone 3 (Anaerobic 80 - 90% HHR):             180 - 180 bpm

Zone 4 (Red Line 90 - 100% HHR:               180 - 179 bpm

Target Heart Rate Chart

Target Zone

% Of MHR

Maximum

VO2 Max Zone

90% - 100%

Hard

Anaerobic Zone

80% - 90%

Moderate

Aerobic Zone

70% - 80%

Light

Fat Burn Zone

60% - 70%

 

Very Light

Warm Up Zone

50% - 60%


Search Box



Famous Categories


Related Calculators


Newsletter